Build a relationship that feels like home
You love each other, but lately, it feels like you’re speaking different languages. Maybe you're stuck in the same looping argument, a painful dance where no one feels heard, and connection feels miles away.
Perhaps past wounds or traumas have created a distance between you that you don’t know how to bridge—by yourself or with each other. Or maybe, you’re on the cusp of a beautiful new beginning and want to build the strongest possible foundation for your future together.
Whatever brings you here, know this: the desire for a relationship that feels safe and like a place of true partnership and understanding—is universal. As an online couples therapist serving partners throughout Colorado and California, my role is to help you find your way back to that feeling, and to each other.
Online couples therapy in Colorado and California
Couples therapy that goes beyond communication
Too often, we’re told that relationship problems are just a matter of poor communication. But it’s rarely that simple.
Our most important relationships are where our deepest attachment needs, oldest wounds, and nervous systems collide. Without realizing it, we can replay patterns from our past, protecting our vulnerable parts in ways that inadvertently push our partners away when we might need them the most.
My approach to online couples therapy goes beyond scripts and quick fixes. We’ll look at the whole picture with curiosity and compassion:
What is the protective job of the anger or the silence?
How do your individual nervous systems react to conflict?
What are the unspoken fears and longings driving the disconnection?
The goal is not to assign blame, but to illuminate the pattern that has taken hold of your relationship. Once we can see it and understand it, we can create a new way of relating to the most important person in your life.
As a licensed marriage and family therapist in both California and Colorado, I provide a secure, confidential online space for you to do this important work. Our sessions are tailored to meet your unique needs, whether you are building a future or healing the past.
Navigating Conflict & Strengthening Bonds
Conflict is a natural part of any relationship, but it doesn't have to be destructive. I help couples transform arguments into opportunities for deeper understanding and intimacy. You will learn how to slow down, listen beneath the words, and express your needs in a way your partner can truly hear, fostering the strong, resilient bond you both crave.Healing from Trauma Together When one or both partners have a history of trauma, it inevitably impacts the relationship. It can erode trust and create cycles of misunderstanding and fear. I provide trauma-informed couples therapy to help you both understand how trauma shows up in your dynamic. Together, we can create a space of shared safety where healing can happen—both for the individual and for the relationship itself.
Premarital Counseling
Choosing to spend your lives together is a profound decision. Online premarital counseling is one of the greatest gifts you can give your future marriage. This isn't about looking for problems; it's a proactive, positive process of building a resilient foundation. We’ll explore your shared values, dreams, and expectations, and equip you with the tools to navigate challenges as a true team for decades to come.
How I help couples in Colorado and California
Does online couples therapy work?
Yes, it does. Online couples therapy removes the barriers of travel and scheduling, allowing you to connect from the comfort and privacy of your own home.
It provides a convenient and highly effective way for partners anywhere in Colorado and California to access specialized support, especially for couples in long-distance relationships.
Whether you are preparing for marriage, navigating a crisis, or seeking to heal long-standing wounds, couples therapy can help you heal, grow, or set a strong foundation for a relationship that feels nurturing, passionate, and secure.
As an online couples therapist for couples in Colorado and California, I’m here to help. Reach out today to schedule a free, confidential consultation.