Find Healing and Wholeness with an IFS Therapist Who Helps You Understand All of You
Do you ever feel like different parts of you are at war? One part strives for perfection, while another is terrified of failure. One part wants connection, but another pushes people away to stay safe. These internal conflicts aren't just noise; they are signals from the different parts of you, each with its own story, beliefs, and purpose.
With Internal Family Systems (IFS) therapy, we can begin to understand this inner world with compassion instead of judgment. I'm Allie Evans, a Level 1 trained IFS therapist providing online IFS therapy to clients throughout Colorado and California. My approach helps you move beyond just managing symptoms to truly healing the parts of you that are carrying old wounds.
Online IFS Therapy for Colorado and California | Internal Family Systems
What is online Internal Family Systems (IFS) therapy for?
Internal Family Systems (IFS) is a powerful, evidence-based approach that views the mind as a collection of different "parts." The goal of online IFS therapy is not to eliminate any part, but to understand and heal them.
Protective Parts: These are the parts that manage your life and protect you from pain. They can show up as perfectionism, people-pleasing, or a harsh inner critic.
Wounded Parts: These younger parts hold the pain from past experiences, like shame, fear, or loneliness. Our protective parts often work hard to keep these feelings locked away.
Through online Internal Family Systems therapy, you'll learn to access your core Self—a source of calm, clarity, and compassion within you. From this place, we can connect with each part, listen to its story, and heal the burdens it carries. This process allows your parts to let go of their extreme roles and work together in harmony.
You may be a good fit for online IFS therapy in California or Colorado if you:
Struggle with anxiety, depression, or the effects of trauma.
Feel stuck in patterns of perfectionism or self-criticism.
Want to heal from past wounds, not just cope with them.
Are looking for a compassionate, non-pathologizing approach to therapy.
Need the flexibility and convenience of online therapy in Colorado or California.
As your therapist, I will guide you with curiosity and respect. We'll build a strong therapeutic relationship built on safety and trust, allowing you to do the deep, transformative work that Internal Family Systems therapy makes possible
Is online IFS therapy right for you?
You don't have to live with the constant internal conflict. Healing is possible. As one of the most requested Internal Family Systems therapists providing online therapy in Colorado and California, I’m here to walk beside you on your journey toward self-discovery and wholeness.
If you're ready to build a better relationship with yourself, reach out today. Let's begin the work of helping you live as your most authentic and complete self.