Life Transitions Therapy in Denver
Find stability in change.
You’ve hit a major pivot point.
Whether it’s a career change, a move to Denver, a new baby, or a relationship shift, you feel unsettled, anxious, and emotionally exhausted.
This reaction is normal. Change forces you to let go of an old identity, and that loss triggers your nervous system, often making you feel lost and disconnected.
I’m Allie Evans, LMFT in Denver, CO. I specialize in helping high-achieving adults and young professionals process the profound internal shifts caused by major life changes. We don't just "cope"—we use this transition as a catalyst for deep self-awareness and lasting strength.
Why change is hard (it’s a nervous system response)
Life transitions are difficult because they often trigger old, unhealed attachment wounds and send your nervous system into a state of stress. The anxiety you feel is a protective mechanism shouting a warning.
My approach addresses this chaos using trauma-informed methods:
Somatic Attachment Therapy: We address the stress where it lives—in your body. We use tools to gently soothe your nervous system, regulate panic, and help you find a grounded, stable feeling regardless of external circumstances.
Internal Family Systems (IFS): Change creates internal conflict (“I’m excited but terrified.”). IFS helps you understand those conflicted "parts" of you. We help the parts that are afraid and resisting change feel heard and integrated, allowing your wise Core Self to lead you with clarity..
Navigate life transitions in Denver
I frequently work with clients in the Denver Metro area managing shifts like:
Career & Professional Shifts: Addressing job loss, promotion anxiety, burnout, or adjusting to executive demands. We work on releasing the pressure to achieve and grounding your self-worth outside of performance.
Young Adulthood / Emerging: Managing the uncertainty of graduating, moving to a new city, or establishing independence. We focus on building a secure internal base (Self-Energy) to handle the expectations of adult life.
Relationship & Identity Shifts: Processing breakups, divorce, or integrating new roles like being a parent or partner. We focus on processing the grief of the "old life" and integrating new identities without losing yourself.
It's time to stop judging yourself and start leading yourself.
If you are a driven adult in Denver, Colorado, ready to move from feeling stuck to navigating change with ease, let's connect.