Therapy Services in San Diego and Denver
I offer a holistic and personalized approach to mental wellness for teens and adults to help my clients navigate their unique journeys with anxiety, attachment, perfectionism, depression, complex trauma, and more.
In therapy, we make space for the feelings and parts of your story that have been hard to put into words, and then we work together to turn them into action.
As a licensed therapist, I meet with clients online in both Denver and San Diego. I provide any of the types of therapy listed here for clients in both Colorado and California, and I’d love to answer any questions you might have before getting started.
Therapy that helps you heal, grow, and understand yourself
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Trauma therapy
Overcome acute and complex trauma and its effects on your life.
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Teen therapy
Navigate the challenges they face and connect with their strengths.
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Couples therapy
Create new ways to relate to the most important person in your life.
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Executive coaching
Cultivate a more sustainable, authentic way of leading and living.
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Young adult therapy
Build a strong foundation for a life that feels authentic and fulfilling.
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Attachment-based therapy
Heal wounds and build secure, authentic relationships.
Denver attachment-based therapy
San Diego attachment-based therapy -
Perfectionism therapy
Quiet your inner critic and navigate challenges with self-compassion.
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Life transitions therapy
Move from uncertainty to clarity, purpose, and confidence.
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Social anxiety therapy
Teach your mind and body a new way to feel safe, connected, and authentic.
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Attachment trauma therapy
Move beyond old patterns and build loving relationships you deserve.
Denver attachment trauma threrapy
San Diego attachment trauma therapy -
College student therapy
Gain skills to manage stress, anxiety, and navigate your college years.
Denver college student therapy
San Diego college student therapy -
Stress management therapy
Find balance and overcome stress during life’s most challenging stages.
Denver stress management therapy
San Diego stress management therapy
Therapy methods I specialize in
Internal Family Systems (IFS)
Heal internal conflict by connecting with different "parts" of yourself with clarity and compassion.
EMDR
Reprocess distressing memories and feelings related to trauma to facilitate rapid and long-lasting relief.
Somatic Attachment Therapy
Understand how relationships shape your responses and feel safer in all your connections.
Polyvagal Theory
Understand your inner self in deeper ways to help you feel safe, connected, and in control.
Denver Polyvagal Theory therapy
San Diego Polyvagal Theory therapy
Psychotherapy Rates
Individual - $200.00/ session
Family - $225.00/ session
Please note that I am an out-of-network provider and do not accept insurance. I will provide a Superbill for you to submit for potential insurance reimbursement. Most FSA/HSA cards accepted as well.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call the Colorado Division of Insurance at 303-894-7490 or 1-800-930-3745.