Online IFS Therapy in Colorado & California
With Internal Family Systems (IFS) therapy, you’ll gain a deeper understanding of all parts of yourself with curiosity to overcome anxiety, depression, trauma, and more. Whether you’re struggling with perfectionism, confidence, or maintaining relationships, working with an IFS therapist can help you look within to identify the causes of your symptoms to create change in powerful ways.
Trained as a Level 1 IFS therapist, Allie Evans is one of the most requested IFS therapists in Colorado. She’ll work with you to explore all aspects of your identity to build self-awareness and understanding in ways that help you move forward, change destructive thoughts, and heal from your past.
How online IFS therapy can help you
Understand the different parts of you: Empower yourself to heal from past trauma by better understanding how the different parts of you work with each other.
Let go of negative behaviors: Change destructive patterns that are having a negative effect on your life.
Achieve goals: Break free from beliefs and thoughts that have been holding you back.
Develop independence: By deeply understanding yourself, you won’t need to rely on or seek support from others to change changes in your life.
Support all parts of you: Learn what the different parts of your identity need to live as your authentic and complete self.
Start IFS therapy in Greenwood Village or online (Colorado and California)
When you start IFS therapy with Allie, you’ll explore how the different parts of you interact with each other and your emotions. You’ll learn how to work out internal conflicts with balance, not distress. You’ll also find your voice to understand and direct the different parts of you to create change in your life.