Find balance during life’s most challenging times.
Opportunity, pressure, and stres can leave you feeling chronically overwhelmed, anxious, and stuck in a non-stop loop.
You might be succeeding on paper, but internally, you’re hitting a wall. This feeling isn't laziness; it's chronic stress and the start of burnout.
I’m Allie Evans, a licensed therapist providing stress management therapy for people in Denver area and online for anyone living in Colorado. I help high-performing adults, young professionals, and teens move from surviving to truly thriving by addressing the emotional and physical impact of chronic stress and overwhelm.
Stress Management & Burnout Therapy in Denver, CO
How stress and burnout show up in your life
Stress isn't just a mental state; it's a physical and emotional alarm system that impacts everything you do.
When you feel "too much" for too long, your body and mind pay the price, and it can have significant negative effects on your life.
You may be experiencing stress and burnout if you notice:
Emotional & Mental Signs: A relentless inner critic that makes you feel like you're never good enough; high anxiety or persistent worry; loss of focus or mental fog; or a feeling of emotional numbness that leaves you disconnected from loved ones and interests.
Physical & Relational Signs: Constant tension (headaches, neck pain, stomach issues); sleep trouble (difficulty falling or staying asleep); a boundary breakdown that leaves you feeling drained and resentful; or a short fuse that leads to unexpected irritability and emotional outbursts.
This continuous state of alarm is what causes burnout. The goal of therapy is to help you shift out of that high-alert survival mode and reclaim your energy, peace, and control.
In our work together, we go beyond simple "stress management tips" to create lasting change. Therapy provides a deep, safe space to slow down and understand what is driving the need to constantly perform or worry.
Stress management therapy helps you
Establish Healthy Boundaries: Learn how to confidently say "no" and protect your energy without feeling guilty or fearing rejection.
Quiet the Inner Critic: Develop self-compassion and untangle your self-worth from your achievements and productivity.
Regulate Your Nervous System: Shift your body out of a constant state of fight-or-flight, allowing you to feel genuinely calm and grounded in high-pressure situations.
Reclaim Your Focus: Reduce mental fog, improve concentration, and make clearer, more intentional decisions at work and at home.
Find Sustainable Success: Create a life rhythm that honors your need for rest, allowing you to pursue your goals without sacrificing your well-being.
Therapy for relief, not just coping skills
Find relief from chronic stress with therapy
If you're ready to stop managing the stress and start healing the pattern, I invite you to schedule a free consultation with me anytime online.
Take the first step toward a less stressed life. We’ll work together to identify what’s causing your stress and give you the skills to overcome it in your everyday life.