Meet San Diego therapist
Allie Evans, LMFT
Whether you’re feeling hurt, stuck, or alone, there’s a path back to yourself.
You might feel like you're doing everything right—succeeding, achieving, holding it all together—but on the inside, you're tired or feeling alone. Or maybe you feel stuck in a loop, replaying the same painful patterns in your relationships, your career, or your own mind, and you don't know why.
This feeling of being disconnected from your authentic self is a sign that something deeper is asking for your attention. I’m Allie Evans, a San Diego therapist, and I'm so glad you're here. My work is dedicated to helping you move beyond just surviving and start living a life that feels genuine, connected, and whole.
Choosing to start therapy is a courageous step. It's a commitment to understanding yourself on a deeper level. I provide a safe, non-judgmental space for you to explore the challenges you're facing.
My Specialties Include:
Healing Trauma: Many of the struggles we face as adults—anxiety, relationship issues, a harsh inner critic—are rooted in past experiences. Using evidence-based methods like EMDR and Internal Family Systems (IFS), we can gently process and heal these wounds, not just talk about them.
Overcoming Perfectionism & Anxiety: If you're a high-achiever, a young professional, or a teen navigating immense pressure, I can help you untangle your self-worth from your achievements. We'll work to quiet that inner critic and help you find peace in a world of relentless demands.
Navigating Life Transitions: Whether it’s a career change, a new relationship, or a crisis of identity, major life shifts can leave us feeling lost. Therapy provides a grounding space to find your footing and move forward with clarity and intention.
Find support from a San Diego therapist
The strategies that once helped you survive may now be the very things holding you back. My approach goes beyond the surface to understand the "why" behind your patterns. We will work together to:
Understand Your Inner World: Using the compassionate lens of Internal Family Systems (IFS), we'll get to know the different parts of you—the protector, the critic, the wounded child—and help them work together in harmony.
Heal Your Nervous System: Through somatic (body-based) and attachment-focused therapies, we'll help your nervous system settle, grow your self-compassion, and build your capacity for resilience.
Build a Stronger Sense of Self: Our ultimate goal is to help you connect with your core Self, allowing you to turn inward for guidance and show up in your life with confidence and authenticity.
Therapy for your whole self
I offer confidential therapy to people throughout San Diego and all of California. With traffic and people’s busy schedules, online therapy provides the flexibility, allowing you to do the work from a space that feels right for you, without the commute or stress of getting to your appointment on time.
If you are looking for a San Diego therapist and my approach resonates with you, I invite you to take the next step.
Contact me today to schedule a free consultation.
