EMDR therapy in San Diego, CA
When you’ve experienced acute or complex trauma, it can can show up in so many ways. It can create anxiety, disturbing memories, and make it difficult to connect with others, or even understand yourself and what happened. Eye Movement Desensitization and Reprocessing, also known as EMDR, is known as one of the most effective ways to treat trauma and its lasting effects.
I’m Allie, an EMDR Certified Therapist in San Diego who specializes in helping clients who’ve survived trauma. I’ve used EMDR to help my clients heal and overcome disturbing life experiences to provide them with freedom from their past and the opportunity to feel whole again.
I can help you understand the ways that you’ve learned to protect yourself and develop practical skills to cope and grow self-compassion for your authentic self. Together, we’ll explore the emotional patterns you experience and develop a plan to help you better understand yourself and overcome trauma in lasting, life-changing ways.
A licensed San Diego trauma therapist certified in EMDR
When you work with a trained EMDR therapist, you can develop perspective on the trauma you’ve survived. We won’t erase your past, but you’ll feel empowered in the present.
Using EMDR, we’ll help reduce distressing flashbacks and even eliminate anxiety that started from trauma using your brain’s natural ability to heal. We’ll reprocess memories that can separate emotions from the traumatic events in your life.
By helping your brain heal, we help you overcome traumatic memories and experiences. You can be freed from the emotions that come with a traumatic experience without needing to relive the memory in detail. With my years of experience as a top EMDR therapist in Denver, we’ll transform how you feel about traumatic memories in both your body and mind.
Start EMDR therapy in San Diego or online
You’ve carried this weight for long enough. To begin your healing journey with an experienced and compassionate San Diego-based EMDR therapist, contact Allie today to start your healing journey.